Many of us begin noticing a decrease in our collagen production around the age of 30. When our skin begins to lose elasticity, we start developing fine lines, and signs of aging begin to appear. That’s why collagen is quickly becoming one of the most popular supplements on the market.
One of the best ways to make sure you’re getting enough collagen in your diet is through a high-quality, scientifically-formulated collagen peptide supplement. In fact, preliminary studies suggest this can promote your health and well-being — better than diet alone. A quality collagen powder can also support healthy weight management because it’s low in calories and high in protein.
However, with so many collagen products currently available, it can be hard to distinguish which brands can restore your youthful appearance…and which are just trying to take your money.
Collagen Loss Over Time
In this guide, we dive into what makes a collagen supplement effective and worth your hard-earned money, answering age-old debates such as liquid vs powder: “Is liquid collagen better than powder?” Keep reading to find out.
Why Do We Need Collagen?
Did you know that collagen is the most abundant protein in your body? It’s not only responsible for keeping your bones & joints healthy, but it also improves the appearance of your skin and helps you build muscle mass, which in turn promotes metabolism and healthy weight management.
A Quality Collagen Supplement Can:
- Support healthy weight management
- Promote skin elasticity
- Helps strengthen hair & nails
- Help support bone & joint health
- Help encourage muscle mass
Your Definitive Collagen Checklist:
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind when shopping for a collagen supplement.
Clinically Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. We recommend looking for a supplement that lists at least 9 different amino acids in its profile and is comprised of at least 90% protein.
Prioritize Quality
It’s vital to prioritize quality when searching for a collagen supplement, even if that means paying a little more for a high-quality, safe, and clinically recommended formula. Your health is far too valuable to take such a gamble.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company’s faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
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